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Thursday, October 8, 2026
Brave Report Holland

I'm the Ruler of Catching Colds – and I Can Tell You How to Avoid One

At this point last year, I found myself on a TV programme with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I pondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Reaction by the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio did two things. To begin with, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, damaging their headset equipment.

Managing Nasal Congestion

Regarding my nasal issues, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you dear. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I listened intently together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She directed us to use hand gel hourly during the cold months based on her explanation plus, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of a nasal spray into both nostrils – regardless of symptoms. Drastic. I like it. Moreover, she mandated a second dose post-event with more spray of the solution.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, reacquired, rediscovered, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, a small cost for the benefit. With winter returning, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

By

Samuel Richardson

Lena Visser is an investigative journalist specializing in European affairs and social justice issues.

Brave Report Holland

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